About Boiled quail egg, whole
Boiled quail egg, whole is a Singapore hawker food item with 152 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.
Frequently Asked Questions
How many calories are in Boiled quail egg, whole?
Boiled quail egg, whole contains 152 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Boiled quail egg, whole?
Boiled quail egg, whole contains 12.9g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.
Is Boiled quail egg, whole high in sodium?
Boiled quail egg, whole contains 152mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.