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Chicken egg, white, raw — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

Chicken egg, white, raw has 52 calories per 100g, with 10.9g protein, 0.73g carbs, and 0.17g fat — from HPB Singapore data.

🔬 Where these numbers come from — about the HPB Singapore data.

52
Calories (kcal)
10.9g
Protein
0.73g
Carbs
0.17g
Total Fat
166mg
Sodium
0.71g
Sugar

About Chicken egg, white, raw

Chicken egg, white, raw is a Singapore hawker food item with 52 kcal per 100g. Nutritional data is sourced from the HPB Singapore food composition database, used under licence. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Hard-boiled chicken egg, white — 49 kcal per 100g 🍽️ Chicken egg, whole, raw — 143 kcal per 100g 🍽️ Soft-boiled chicken egg, whole — 143 kcal per 100g 🍽️ Hard-boiled chicken egg, whole — 155 kcal per 100g 🍽️ Chicken egg, yolk, raw — 322 kcal per 100g 🍽️ Chicken and mushroom noodles (soup) — 53 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Chicken egg, white, raw?
Chicken egg, white, raw contains 52 calories per 100g based on HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Chicken egg, white, raw?
Chicken egg, white, raw contains 10.9g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.
Is Chicken egg, white, raw high in sodium?
Chicken egg, white, raw contains 166mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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