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French toast — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

285
Calories (kcal)
11.35g
Protein
33.55g
Carbs
11.6g
Total Fat
394mg
Sodium
4.95g
Sugar

About French toast

French toast is a Singapore hawker food item with 285 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ French toast with kaya — 286 kcal per 100g 🍽️ French toast with kaya and butter — 306 kcal per 100g 🍽️ Chicken pie — 293 kcal per 100g 🍽️ Luncheon meat with egg — 297 kcal per 100g 🍽️ Prawn fritter — 297 kcal per 100g 🍽️ Egg fuyong — 272 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in French toast?
French toast contains 285 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in French toast?
French toast contains 11.35g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.
Is French toast high in sodium?
French toast contains 394mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
Track French toast on NutriKaki — Free with HPB Data →