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Vadai — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

Vadai has 280 calories per 100g, with 8.27g protein, 25.09g carbs, and 16.24g fat — verified against official HPB Singapore data.

🔬 Why these numbers may differ from other calorie trackers — HPB lab-tests real hawker food samples, not crowdsourced estimates.

280
Calories (kcal)
8.27g
Protein
25.09g
Carbs
16.24g
Total Fat
614mg
Sodium
1.36g
Sugar

About Vadai

Vadai is a Singapore hawker food item with 280 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Prata (egg) — 278 kcal per 100g 🍽️ French toast — 285 kcal per 100g 🍽️ French toast with kaya — 286 kcal per 100g 🍽️ Roti john — 286 kcal per 100g 🍽️ Egg fuyong — 272 kcal per 100g 🍽️ Chicken curry bun — 267 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Vadai?
Vadai contains 280 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Vadai?
Vadai contains 8.27g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.
Is Vadai high in sodium?
Vadai contains 614mg of sodium per 100g. It is high in sodium. Be mindful of portion size — the daily recommended limit is 2,000mg. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
Track Vadai on NutriKaki — Free with HPB Data →