Roti john — Calories & Nutrition Facts
Singapore hawker food nutrition · HPB Singapore food composition database
✅ HPB Singapore data
📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.
Roti john has 286 calories per 100g, with 10g protein, 30.5g carbs, and 13.7g fat — from HPB Singapore data.
🔬 Where these numbers come from — about the HPB Singapore data.
About Roti john
Roti john is a Singapore hawker food item with 286 kcal per 100g. Nutritional data is sourced from the HPB Singapore food composition database, used under licence. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.
Frequently Asked Questions
How many calories are in Roti john?
Roti john contains 286 calories per 100g based on HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Roti john?
Roti john contains 10g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.
Is Roti john high in sodium?
Roti john contains 798mg of sodium per 100g. It is high in sodium. Be mindful of portion size — the daily recommended limit is 2,000mg. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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