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Idli — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

129
Calories (kcal)
5.37g
Protein
24.8g
Carbs
0.95g
Total Fat
306mg
Sodium
Traceg
Sugar

About Idli

Idli is a Singapore hawker food item with 129 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Chirashi don — 129 kcal per 100g 🍽️ Mixed brown rice (20% brown, 80% white) — 129 kcal per 100g 🍽️ Chicken chop spaghetti — 130 kcal per 100g 🍽️ Cooked white rice — 130 kcal per 100g 🍽️ Chee cheong fun (plain) — 131 kcal per 100g 🍽️ Tea leaf egg — 131 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Idli?
Idli contains 129 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Idli?
Idli contains 5.37g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.
Is Idli high in sodium?
Idli contains 306mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
Track Idli on NutriKaki — Free with HPB Data →