Idli — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

Idli has 129 calories per 100g, with 5.37g protein, 24.8g carbs, and 0.95g fat — verified against official HPB Singapore data.

🔬 Why these numbers may differ from other calorie trackers — HPB lab-tests real hawker food samples, not crowdsourced estimates.

129

Calories (kcal)

5.37g

Protein

24.8g

Carbs

0.95g

Total Fat

306mg

Sodium

Trace

Sugar

About Idli

Idli is a Singapore hawker food item with 129 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Frequently Asked Questions

How many calories are in Idli?

Idli contains 129 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

How much protein is in Idli?

Idli contains 5.37g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

Is Idli high in sodium?

Idli contains 306mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

Track Idli on NutriKaki — Free with HPB Data →

Idli — Calories & Nutrition Facts

About Idli

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