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Chirashi don — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

129
Calories (kcal)
7.4g
Protein
21g
Carbs
1.73g
Total Fat
360mg
Sodium
1.3g
Sugar

About Chirashi don

Chirashi don is a Singapore hawker food item with 129 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Chicken katsu don — 147 kcal per 100g 🍽️ Salmon don (raw) — 149 kcal per 100g 🍽️ Pork katsu don — 152 kcal per 100g 🍽️ Teriyaki chicken don — 168 kcal per 100g 🍽️ Assorted tempura don — 175 kcal per 100g 🍽️ Salmon don (pan-fried) — 175 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Chirashi don?
Chirashi don contains 129 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Chirashi don?
Chirashi don contains 7.4g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.
Is Chirashi don high in sodium?
Chirashi don contains 360mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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