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Masala thosai — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

162
Calories (kcal)
4.34g
Protein
22.95g
Carbs
5.8g
Total Fat
395mg
Sodium
0.45g
Sugar

About Masala thosai

Masala thosai is a Singapore hawker food item with 162 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Chicken masala — 189 kcal per 100g 🍽️ Rawa thosai — 240 kcal per 100g 🍽️ Thosai — 258 kcal per 100g 🍽️ Paper thosai — 305 kcal per 100g 🍽️ Braised duck rice set (rice only) — 162 kcal per 100g 🍽️ Plain fried rice — 162 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Masala thosai?
Masala thosai contains 162 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Masala thosai?
Masala thosai contains 4.34g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.
Is Masala thosai high in sodium?
Masala thosai contains 395mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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