NutriKaki

Paper thosai — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

305
Calories (kcal)
6.4g
Protein
45.8g
Carbs
10.8g
Total Fat
437mg
Sodium
1.4g
Sugar

About Paper thosai

Paper thosai is a Singapore hawker food item with 305 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Thosai — 258 kcal per 100g 🍽️ Rawa thosai — 240 kcal per 100g 🍽️ Masala thosai — 162 kcal per 100g 🍽️ French toast with kaya and butter — 306 kcal per 100g 🍽️ Focaccia bread — 307 kcal per 100g 🍽️ Peking duck (duck only) — 309 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Paper thosai?
Paper thosai contains 305 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Paper thosai?
Paper thosai contains 6.4g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.
Is Paper thosai high in sodium?
Paper thosai contains 437mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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