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Thosai — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

258
Calories (kcal)
7g
Protein
40.95g
Carbs
7.4g
Total Fat
321mg
Sodium
0.7g
Sugar

About Thosai

Thosai is a Singapore hawker food item with 258 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Rawa thosai — 240 kcal per 100g 🍽️ Paper thosai — 305 kcal per 100g 🍽️ Masala thosai — 162 kcal per 100g 🍽️ Murtabak (chicken) — 258 kcal per 100g 🍽️ Oyster omelette — 255 kcal per 100g 🍽️ Char siew pau — 262 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Thosai?
Thosai contains 258 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Thosai?
Thosai contains 7g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.
Is Thosai high in sodium?
Thosai contains 321mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
Track Thosai on NutriKaki — Free with HPB Data →