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Onion omelette — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

214
Calories (kcal)
10.6g
Protein
2.7g
Carbs
17.8g
Total Fat
355mg
Sodium
1.3g
Sugar

About Onion omelette

Onion omelette is a Singapore hawker food item with 214 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Prawn and green onion omelette — 352 kcal per 100g 🍽️ Oyster omelette — 255 kcal per 100g 🍽️ Plain omelette — 165 kcal per 100g 🍽️ You tiao chee cheong fun — 214 kcal per 100g 🍽️ Chicken pau — 215 kcal per 100g 🍽️ Spring chicken, raw, with skin — 215 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Onion omelette?
Onion omelette contains 214 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Onion omelette?
Onion omelette contains 10.6g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.
Is Onion omelette high in sodium?
Onion omelette contains 355mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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