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Plain omelette — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

165
Calories (kcal)
12.2g
Protein
0g
Carbs
13.1g
Total Fat
145mg
Sodium
Traceg
Sugar

About Plain omelette

Plain omelette is a Singapore hawker food item with 165 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Onion omelette — 214 kcal per 100g 🍽️ Oyster omelette — 255 kcal per 100g 🍽️ Prawn and green onion omelette — 352 kcal per 100g 🍽️ Braised duck feet — 165 kcal per 100g 🍽️ Century egg — 165 kcal per 100g 🍽️ Chilli ban mian — 165 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Plain omelette?
Plain omelette contains 165 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Plain omelette?
Plain omelette contains 12.2g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.
Is Plain omelette high in sodium?
Plain omelette contains 145mg of sodium per 100g. It is relatively low in sodium, making it a good choice for sodium-conscious eaters. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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