Plain omelette — Calories & Nutrition Facts
Singapore hawker food nutrition · HPB Singapore food composition database
✅ HPB Singapore data
📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.
Plain omelette has 165 calories per 100g, with 12.2g protein, 0g carbs, and 13.1g fat — from HPB Singapore data.
🔬 Where these numbers come from — about the HPB Singapore data.
About Plain omelette
Plain omelette is a Singapore hawker food item with 165 kcal per 100g. Nutritional data is sourced from the HPB Singapore food composition database, used under licence. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.
Frequently Asked Questions
How many calories are in Plain omelette?
Plain omelette contains 165 calories per 100g based on HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Plain omelette?
Plain omelette contains 12.2g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.
Is Plain omelette high in sodium?
Plain omelette contains 145mg of sodium per 100g. It is relatively low in sodium, making it a good choice for sodium-conscious eaters. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
Track Plain omelette on NutriKaki — Free with HPB Data →