Singapore hawker food nutrition · HPB Singapore food composition database
📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.
Semolina (uncooked) has 310 calories per 100g, with 10.7g protein, 61.6g carbs, and 1.2g fat — from HPB Singapore data.
⚠️ Not the same number: the 310 kcal above is per 100g. A full HPB-recorded cup of Semolina (uncooked) weighs 167g, which works out to approximately 518 kcal total (this factors in HPB's edible-portion percentage, not just raw weight, so it isn't a simple per-100g × weight calculation) — don't combine the per-100g figure with the whole-cup figure, they measure different serving sizes.
🔬 Where these numbers come from — about the HPB Singapore data.
Semolina (uncooked) is a Singapore hawker food item with 310 kcal per 100g. Nutritional data is sourced from the HPB Singapore food composition database, used under licence. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.