Wild rice, uncooked — Calories & Nutrition Facts
Singapore hawker food nutrition · HPB Singapore food composition database
✅ HPB Singapore Verified Data
📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.
Wild rice, uncooked has 357 calories per 100g, with 14.73g protein, 74.9g carbs, and 1.08g fat — verified against official HPB Singapore data.
🔬 Why these numbers may differ from other calorie trackers — HPB lab-tests real hawker food samples, not crowdsourced estimates.
About Wild rice, uncooked
Wild rice, uncooked is a Singapore hawker food item with 357 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.
Frequently Asked Questions
How many calories are in Wild rice, uncooked?
Wild rice, uncooked contains 357 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Wild rice, uncooked?
Wild rice, uncooked contains 14.73g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.
Is Wild rice, uncooked high in sodium?
Wild rice, uncooked contains 7mg of sodium per 100g. It is relatively low in sodium, making it a good choice for sodium-conscious eaters. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
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