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Rice flakes — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

Rice flakes has 351 calories per 100g, with 7.3g protein, 76.03g carbs, and 2.07g fat — verified against official HPB Singapore data.

🔬 Why these numbers may differ from other calorie trackers — HPB lab-tests real hawker food samples, not crowdsourced estimates.

351
Calories (kcal)
7.3g
Protein
76.03g
Carbs
2.07g
Total Fat

About Rice flakes

Rice flakes is a Singapore hawker food item with 351 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ Wild rice, uncooked — 357 kcal per 100g 🍽️ White rice, uncooked — 365 kcal per 100g 🍽️ Parboiled rice — 334 kcal per 100g 🍽️ Puffed rice — 384 kcal per 100g 🍽️ Rice bran — 316 kcal per 100g 🍽️ Ayam panggang with rice (chicken only) — 238 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Rice flakes?
Rice flakes contains 351 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Rice flakes?
Rice flakes contains 7.3g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.
Track Rice flakes on NutriKaki — Free with HPB Data →