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Puffed rice — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database

✅ HPB Singapore Verified Data

📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.

384
Calories (kcal)
8.5g
Protein
77.6g
Carbs
3g
Total Fat
5mg
Sodium
0.6g
Sugar

About Puffed rice

Puffed rice is a Singapore hawker food item with 384 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

Related Dishes

🍽️ White rice, uncooked — 365 kcal per 100g 🍽️ Wild rice, uncooked — 357 kcal per 100g 🍽️ Rice flakes — 351 kcal per 100g 🍽️ Parboiled rice — 334 kcal per 100g 🍽️ Rice bran — 316 kcal per 100g 🍽️ Ayam panggang with rice (chicken only) — 238 kcal per 100g

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Puffed rice?
Puffed rice contains 384 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Puffed rice?
Puffed rice contains 8.5g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.
Is Puffed rice high in sodium?
Puffed rice contains 5mg of sodium per 100g. It is relatively low in sodium, making it a good choice for sodium-conscious eaters. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
Track Puffed rice on NutriKaki — Free with HPB Data →