About Yang chow fried rice
Yang chow fried rice is a Singapore hawker food item with 198 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.
Frequently Asked Questions
How many calories are in Yang chow fried rice?
Yang chow fried rice contains 198 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Yang chow fried rice?
Yang chow fried rice contains 7.4g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.
Is Yang chow fried rice high in sodium?
Yang chow fried rice contains 354mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.