Milo Calories and Sugar: Every Format, per Cup
A regular 400 g cup of iced Milo has 288 kcal and 34.6 g sugar, according to HPB Singapore data, and a 550 g Milo dinosaur has 501 kcal and 62.0 g sugar.
Figures checked against the Health Promotion Board (HPB) Singapore food database on 24 October 2026. Each figure is HPB's per-100 g value x HPB's portion weight x HPB's edible portion.
Milo at a kopitiam stall: calories and sugar per cup
HPB lists each Milo drink for a cup it has weighed in grams, shown in the Portion column. Regular cups are 250 g (hot) and 400 g (iced), large cups are 300 g and 500 g, a Milo dinosaur is 550 g and a Milo godzilla is 500 g. The rows are sorted by kcal, highest first. Of the 12 Milo drinks at HPB's default portions on this page, Milo dinosaur has the most calories (501 kcal) and the most sugar (62.0 g), both for a 550 g cup.
| Milo | Portion | kcal | Sugar | Carbs | Sodium |
|---|---|---|---|---|---|
| Milo dinosaur | 550 g cup | 501 kcal | 62.0 g | 81.0 g | HPB lists none |
| Milo godzilla | 500 g cup | 380 kcal | 28.8 g | 60.2 g | HPB lists none |
| Iced Milo, large cup | 500 g large cup | 360 kcal | 43.3 g | 63.3 g | HPB lists none |
| Iced Milo siu dai, large cup | 500 g large cup | 310 kcal | 35.7 g | 53.1 g | HPB lists none |
| Iced Milo | 400 g regular cup | 288 kcal | 34.6 g | 50.6 g | HPB lists none |
| Milo, large cup | 300 g large cup | 279 kcal | 33.5 g | 49.0 g | HPB lists none |
| Iced Milo siu dai | 400 g regular cup | 248 kcal | 28.6 g | 42.5 g | HPB lists none |
| Milo siu dai, large cup | 300 g large cup | 240 kcal | 27.6 g | 41.1 g | HPB lists none |
| Milo | 250 g regular cup | 233 kcal | 27.9 g | 40.8 g | HPB lists none |
| Milo siu dai | 250 g regular cup | 200 kcal | 23.0 g | 34.2 g | HPB lists none |
HPB lists no sodium figure for these kopitiam Milo drinks.
Siu dai and gao in HPB's Milo data
Siu dai means less sugar and gao means a stronger mix. HPB lists iced Milo at 288 kcal and 34.6 g sugar for a 400 g cup, and iced Milo siu dai at 248 kcal and 28.6 g sugar for a 400 g cup. Hot Milo is 233 kcal and 27.9 g sugar for a 250 g cup, and hot Milo siu dai is 200 kcal and 23.0 g sugar for a 250 g cup.
Milo dinosaur and Milo godzilla
A Milo dinosaur is iced Milo with extra Milo powder on top. HPB lists it at 501 kcal, 62.0 g sugar and 81.0 g carbs for a 550 g cup. HPB lists a Milo godzilla at 380 kcal, 28.8 g sugar and 60.2 g carbs for a 500 g cup.
Packaged Milo
HPB lists a packaged Milo at 144 kcal, 16.7 g sugar and 67 mg sodium for a 240 g packet. It lists Milo Peng (packaged) at 142 kcal and 11.3 g sugar for a 225 g bottle.
| Milo | Portion | kcal | Sugar | Carbs | Sodium |
|---|---|---|---|---|---|
| Milo (packaged) | 240 g packet | 144 kcal | 16.7 g | 22.2 g | 67 mg |
| Milo Peng (packaged) | 225 g bottle | 142 kcal | 11.3 g | 22.5 g |
Milo sachets and powder, made up as a 200 g cup
HPB's sachet and powder entries are for a made-up 200 g cup, not dry powder. Each row below is HPB's per-100 g value for the made-up drink, multiplied by its 200 g cup.
| Milo | Portion | kcal | Sugar | Carbs | Sodium |
|---|---|---|---|---|---|
| Milo (powder), made up | 200 g cup | 118 kcal | 10.9 g | 18.9 g | 74 mg |
| Milo Gao Siew Dai (powder), made up | 200 g cup | 118 kcal | 10.7 g | 18.1 g | 68 mg |
| Milo 2-in-1 sachet, made up | 200 g cup | 104 kcal | 10.9 g | 16.6 g | 44 mg |
| Milo 3-in-1 sachet, made up | 200 g cup | 96 kcal | 12.1 g | 16.5 g | 76 mg |
Where the figures come from
Each figure is HPB's per-100 g value multiplied by HPB's portion weight in grams, so a cup is always shown with its weight. HPB lists a different weight for each cup size, so a figure is comparable only with a drink of the same cup weight.
Frequently Asked Questions
HPB lists iced Milo at 288 kcal and 34.6 g sugar for a regular 400 g cup, and 360 kcal and 43.3 g sugar for a large 500 g cup.
A 550 g Milo dinosaur has 62.0 g sugar and 501 kcal, per HPB Singapore data. A 500 g Milo godzilla has 28.8 g sugar and 380 kcal.
In HPB's figures, yes. A 400 g iced Milo has 34.6 g sugar and a 400 g iced Milo siu dai has 28.6 g. Hot Milo is 27.9 g for a 250 g cup and hot Milo siu dai is 23.0 g.
HPB lists a Milo 3-in-1 sachet made up as a 200 g cup at 96 kcal, 12.1 g sugar and 76 mg sodium. A Milo 2-in-1 sachet made up as a 200 g cup is 104 kcal and 10.9 g sugar.
A regular 250 g cup of hot Milo is 233 kcal with 27.9 g sugar, and a large 300 g cup is 279 kcal, per HPB Singapore data.
Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database. Values vary by stall, portion and recipe. This article is for general information only and is not medical or dietary advice. Nutrition data referenced in this article is used under licence from the Health Promotion Board (HPB) of Singapore and may not be redistributed, republished, or reused commercially without NutriKaki's prior written permission.