Teh Tarik and Milo Ais Calories: Kalori Minuman Mamak by Cup Size
No mamak meal is complete without a drink. Teh tarik (pulled milk tea), teh ais, teh O and Milo ais are made with sweetened condensed milk or sugar, so a drink can add noticeably to a meal. HPB measures each drink per cup size, which makes this one of the easier things to track, as long as you match the cup.
Teh: Kalori by Cup
| Drink | Portion | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|---|
| Teh tarik, small cup HPB row: Teh Tarik | 150 ml small cup | 72 kcal | 0.9g | 11.8g | 2.3g | 32mg |
| Teh tarik, medium cup HPB row: Teh Tarik | 200 ml medium cup | 96 kcal | 1.2g | 15.8g | 3.1g | 42mg |
| Teh ais (iced milk tea) HPB row: Iced Teh | 400 ml regular cup | 188 kcal | 1.6g | 32g | 5.9g | not listed |
| Teh kurang manis (milk tea, less sweet) HPB row: Teh siu dai | 250 ml regular cup | 98 kcal | 0.8g | 17.5g | 2.8g | not listed |
| Teh O (black tea with sugar) HPB row: Teh O | 250 ml regular cup | 48 kcal | 0g | 12.1g | 0g | not listed |
| Teh O kosong (no sugar) HPB row: Teh O kosong | 250 ml regular cup | 5 kcal | 0g | 1.6g | 0g | not listed |
Milo: Kalori by Cup
| Drink | Portion | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|---|
| Milo ais, regular cup HPB row: Iced Milo | 400 ml regular cup | 288 kcal | 5g | 50.6g | 7.6g | not listed |
| Milo ais, large cup HPB row: Iced Milo | 500 ml large cup | 360 kcal | 6.2g | 63.3g | 9.4g | not listed |
| Milo ais kurang manis (less sweet) HPB row: Iced Milo siu dai | 400 ml regular cup | 248 kcal | 4.8g | 42.5g | 6.6g | not listed |
| Milo panas (hot), regular cup HPB row: Milo | 250 ml regular cup | 232 kcal | 4g | 40.8g | 6.1g | not listed |
| Milo dinosaur HPB row: Milo dinosaur | 550 ml medium cup | 500 kcal | 10.2g | 81g | 14.8g | not listed |
"Not listed" means HPB did not publish a sodium figure for that drink. HPB has no teh tarik kurang manis row; the less-sweet milk tea row is the closest match. HPB weighs drinks in grams; we show them as ml, as we do across the site.
Sugar per Cup
Sugar is where these drinks differ most. In HPB's data a 150 ml teh tarik has 9.9g of sugar, a 400 ml teh ais has 29.1g, and a 400 ml Milo ais has 34.6g. Teh O kosong (250 ml) has 0.6g.
Scaling to Your Cup
HPB's teh tarik reference is a 150 ml cup. Match your cup to the closest size above, or scale: teh tarik works out to 48 kcal per 100 ml and Milo ais to 72 kcal per 100 ml in HPB's data.
Frequently Asked Questions
A 150 ml cup of teh tarik is 72 kcal and a 200 ml cup is 96 kcal, using HPB Singapore data for the closest matching drink. For other cup sizes, scale using 48 kcal per 100 ml.
Menurut data HPB Singapura, secawan teh tarik 150 ml mengandungi kira-kira 72 kcal, dan secawan 200 ml kira-kira 96 kcal.
A 400 ml Milo ais is 288 kcal and a 500 ml large cup is 360 kcal in HPB Singapore data. The less-sweet version (400 ml) is 248 kcal.
Of the drinks listed, teh O kosong is lowest at 5 kcal for 250 ml in HPB Singapore data, followed by teh O with sugar at 48 kcal for 250 ml.
Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, using the closest matching Singapore dish; it is not Malaysian data. Calorie values are approximate and vary by stall, oil quantity, portion size, and ingredients used. This article is for general information only and does not constitute medical or dietary advice. Consult a registered dietitian for personalised nutrition guidance. Nutrition data referenced in this article is used under licence from the Health Promotion Board (HPB) of Singapore and may not be redistributed, republished, or reused commercially without NutriKaki's prior written permission.