Appam — Calories & Nutrition Facts
Singapore hawker food nutrition · HPB Singapore food composition database
✅ HPB Singapore data
📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.
Appam has 221 calories per 100g, with 4.45g protein, 44.57g carbs, and 2.82g fat — from HPB Singapore data.
🔬 Where these numbers come from — about the HPB Singapore data.
About Appam
Appam is a Singapore hawker food item with 221 kcal per 100g. Nutritional data is sourced from the HPB Singapore food composition database, used under licence. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.
Frequently Asked Questions
How many calories are in Appam?
Appam contains 221 calories per 100g based on HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.
How much protein is in Appam?
Appam contains 4.45g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.
Is Appam high in sodium?
Appam contains 347mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.
Track Appam on NutriKaki — Free with HPB Data →