Singapore hawker food nutrition · HPB Singapore food composition database
📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.
Cooked semolina has 99 calories per 100g, with 3.4g protein, 19.6g carbs, and 0.4g fat — verified against official HPB Singapore data.
⚠️ Not the same number: the 99 kcal above is per 100g. A full HPB-recorded bowl of Cooked semolina weighs 167g, which works out to approximately 165 kcal total (this factors in HPB's edible-portion percentage, not just raw weight, so it isn't a simple per-100g × weight calculation) — don't combine the per-100g figure with the whole-bowl figure, they measure different serving sizes.
🔬 Why these numbers may differ from other calorie trackers — HPB lab-tests real hawker food samples, not crowdsourced estimates.
Cooked semolina is a Singapore hawker food item with 99 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.