Singapore hawker food nutrition · HPB Singapore food composition database
📏 All values shown per 100g serving. A typical hawker portion may vary. Log your exact portion on NutriKaki for a precise count.
Cooked semolina has 99 calories per 100g, with 3.4g protein, 19.6g carbs, and 0.4g fat — from HPB Singapore data.
⚠️ Not the same number: the 99 kcal above is per 100g. A full HPB-recorded bowl of Cooked semolina weighs 167g, which works out to approximately 165 kcal total (this factors in HPB's edible-portion percentage, not just raw weight, so it isn't a simple per-100g × weight calculation) — don't combine the per-100g figure with the whole-bowl figure, they measure different serving sizes.
🔬 Where these numbers come from — about the HPB Singapore data.
Cooked semolina is a Singapore hawker food item with 99 kcal per 100g. Nutritional data is sourced from the HPB Singapore food composition database, used under licence. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.